Training

Studio Training

Come train with me at HiFi Fitness, located in Chicago’s vibrant River North neighborhood. This is a great option for clients who don’t have available space or access to a fitness center for In-Home Training as well as those looking to be pushed to the next level with a vast array of tools available only in this amazing studio setting.

Home Training

Train in the convenience of your own home or building fitness center. This is a great option for busy professionals who don’t have enough time in their day to get to the gym, beginners who may not feel comfortable working out in a gym setting, parents trying to juggle family and fitness, and individuals looking to utilize the amenities available in their building. Hug Your Body Fitness primary service area is South side, River North, Gold Coast, Lincoln Park, Streeterville, Loop, and River West neighborhoods. If you are located outside of these areas we still have options available for you. Additional fees may apply.

Buddy Training

Buddy training is available for 2 clients at a time. This is a great option for clients who prefer to workout with family or friends. This option can create a very motivational dynamic and be very cost effective. Clients are encouraged to workout with a buddy with similar fitness levels and goals.

Strength Training

Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL’s). You will be able to work harder and longer with the proper weight training activities.

It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan.

It promotes fat-free body mass with decreasing sarcopenia. The lean muscle mass that we all work so hard for decreases with age. If we don’t add strength training to our routine then it will turn into fat.

It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.

It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.

Cardiovascular Training

  • Increase in exercise tolerance.
  • Reduction in body weight.
  • Reduction in blood pressure.
  • Reduction in bad (LDL and total) cholesterol.
  • Increase in good (HDL) cholesterol.
  • Increase in insulin sensitivity.

 

 

 

 

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